How To Lose Weight In 7 Days. Nowadays everyone wants to lose weight as quickly as possible, but no one knows how to do it. The Internet is full of articles that show you how to be thin. However, there are only a few of them that can be trusted. Here we are going to tell you 20 tips to lose weight in seven days which are absolutely certified to give benefits.
20 Tips for How To Lose Weight In 7 Days
1. Eat more fibers
Types of fibers – soluble and insoluble fibers. Fibers slow down digestion and make you feel lazier. We should consume 30 grams of fiber in a day. Fruits and bread are some examples of fiber-rich food.
2. Do not eat saturated fats and eat more unsaturated fats
There are many misconceptions among people about fats. Here, let us tell you that everything with fat does not harm, but only food with saturated fats is harmful. Saturated fat is found in junk foods. So you must eat unsaturated fats, such as avocado, olive oil and walnuts, so that cholesterol can remain balanced.
3. Work hard
On these seven days (and if possible, everyday) get up early in the morning and do at least 45 minutes of exercise. When you sweat, your fat will decrease faster. Apart from morning exercise, pay attention to your small habits. For example, use the stairs more than using lift. By doing this, calories will burn and metabolism will improve.
4. Do not take tea, coffee, drinks or cappuccino at all
If you start the day with cappuccino, stop taking it immediately, because it contains 120 grams of calories. Avoid consumption of anything caffeinated or sugar-rich. If you want to drink tea, then herbal tea is the only option. Stay away from the mentioned beverages for the remaining seven days and reduce them later.
5. Stay away from junk food
This is the hardest job but you have to be slim, isn’t it? If yes, do not even touch your favorite junk foods for a week. You will benefit greatly by not eating chips, cookies, pizza, burgers, patties, pastries and all other types of junk foods. Weight will also decrease significantly.
6. Drink more water
Drinking water is always good for health. Sometimes by drinking less water, our brain also considers thirst as hunger. The result is that we eat more. Also, it is difficult to digest food. Drink 3-4 liters of water.
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7. Eat vegetables
Eat vegetables only (without paranthas or bread). Both types of vegetables boiled or raw will be beneficial for you. You can also eat vegetables with basil or coriander. This will give you a lot of fiber and nutrients and also avoid calories.
8. Keep track of what you are eating
This may sound strange, but if you want to lose weight in a week, then whatever you are eating or drinking, keep a good account of it. This will let you know for yourself how much extra you are eating and you will not make further mistakes by paying attention to it.
9. Reduce carbohydrates
The diet plan of some people is only filled with carbohydrates, like some people cannot live even a day without potatoes. If you fall in this category too, be careful. Every 1 gram of carbohydrate adds 4 calories to your food. Also, all these carbohydrate foods mostly contain no beneficial nutrients.
10. Don’t miss breakfast
Breakfast is the most important part of the whole day. If you do not have breakfast in the morning, then you will feel hungry at the wrong time throughout the day and you will eat more than daily. Eat beneficial things for breakfast. A good breakfast will also keep you away from snacks and junk foods.
11. Do not take alcohol and soda at all
Consumption of alcohol increases uric acid in the body and reduces the ability to hold water. This stops or slows down the process of naturally occurring detoxification. Soda is also harmful for you and will inhibit weight loss, so do not take it too.
12. Believe in yourself
If you are following every remedy properly but still feel that you will not be able to lose weight – then you are absolutely right. The mindset works hard to make it come true. So first of all, convince yourself that you can reduce it very easily during the day. Thinking like this, you will get double benefit by following all the tips.
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13. In the morning, drink honey-lemon mixed with lukewarm water
Drinking honey and lemon mixed with warm water in the morning reduces weight very fast. Remember that drinking this drink too much can also cause weakness. That is why eat more nutritious food during the day.
14. Some beneficial actions
These actions can be taken to reduce weight rapidly –
- Cardio exercise
- Skipping a rope
- Dance or dance
- A walk
15. 7 day diet plan for weight loss
By adopting this diet plan, you will reduce weight by 5 kg in a week –
Day one – Eat only fruits (do not eat bananas).
Second Day – Eat only raw or boiled vegetables.
Day three – Whatever you have eaten on the first and second day can be eaten on the third day.
Fourth Day – Four glasses of milk and six bananas.
Day five – You can eat things like tomatoes, sprouted chickpeas, cheese, soybeans or drink their soup on this day.
Sixth Day – You can take everything except tomato on the sixth day. Drink more water.
Day Seven – Fresh fruit juice (do not drink any juice for the first 6 days) and half chapati is sufficient.
16. Fix bedtime and get full sleep
Fix your bedtime and sleep at the same time every day. Try to sleep before ten o’clock and wake up at 5-6 am in the morning. Get 8 hours of complete sleep.
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17. Eat salad instead of snacks
If you feel hungry in between, then eat only carrot, radish or any salad vegetable. You can also eat fruits at this time. Do not eat junk food.
18. Walk 5-10 minutes per hour
By sitting continuously at one place, your body starts accumulating fat and blood also does not flow properly. So take a walk for 5-10 minutes every hour.
19. Eat two hours before bedtime and chew properly
Food is digested by chewing it properly and extra fat does not gather in your body. So chew it well and eat it. Also, the process of digestion slows down at bedtime, so one should not sleep immediately after eating.
20. Drink healthy drinks
Tea, coffee, cold drinks, alcohol and soda we can’t drink, then what to drink – that’s what are you thinking right? So you can drink –
- Coconut water
- All types of herbal tea
- Lemon soda
After adopting these methods properly, you will definitely lose at least three to four kilos of weight in 7 days. But remember, do not follow the same old routine immediately after weight loss. Eat health-enhancing food and also keep doing yoga-exercise.
Otherwise the weight will increase again and again you will have to follow these methods carefully. I hope you like this article on How To Lose Weight In 7 Days. Please share this to all your friends and family.